Life with Equation - Anxiety
Anxiety is a general term for several disorders that cause nervousness, fear, apprehension and worrying. Anxiety impacts our quality of life - affects us how we feel, how we behave and results with real physical symptoms.
Anxiety starts controlling our thoughts & behavior when a well defined plan starts failing. In anticipation of worst case scenario, more negative thoughts controlling our mind. More negative thoughts result more anxiety.
Anxiety = ( uncertainty ) x ( powerlessness )
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